Weigh In record (no journal entry) for 15 February 2022
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1867 kcal
|
Fat: 108.46g | Prot: 61.17g | Carbs: 160.06g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Roggenbrötchen, Bergader Almzeit Cremig Würzig. Lunch: Rührei, Arla Kaergarden, Roggenbrötchen. Dinner: Gut & Günstig Cornichons, Arla Kaergarden, Gouda, Barbarossa Bäckerei Saftkornbrot. Snacks/Other: Milch, Kellogg's Corn Flakes, Mineralwasser. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabySchuppenat's Weight History
|