Weigh In record (no journal entry) for 15 February 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1667 kcal
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Fat: 65.38g | Prot: 66.31g | Carbs: 209.06g.
Breakfast: Beyaz Peynir, Domatesler, Kepekli Ekmek, Yumurta Omleti, Peynirli Poğaça. Lunch: Domatesli Bulgur Pilavı. Dinner: Salçalı Makarna. Snacks/Other: Muz, Doğadan Kayisili Bitki Çayı, Peyman Çiğ Badem, Nescafe Sade. more...
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Gaining 0.1 kg a Week
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