Weigh In record (no journal entry) for 01 February 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1634 kcal
|
Fat: 68.05g | Prot: 77.53g | Carbs: 184.15g.
Breakfast: Uno Çok Tahıllı Ekmek, Lezita Piliç Salam, Çay (Demlenmiş), Ekici Süzme Peynir, Zeytin, Kırmızı Domates. Dinner: Yoğurtlu Brokoli Salatası, Domates Soslu Mantı. Snacks/Other: Muz, Süt, Kahve, Salep. more...
|
|
2508 kcal
|
Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|