Weigh In record (no journal entry) for 15 February 2022
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153.9 kg
Lost so far: 32.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1782 kcal
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Fat: 65.20g | Prot: 118.52g | Carbs: 179.45g.
Breakfast: Aldi Smoked Bacon Medallions , Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Quorn Sausage Patties, Asda 50% Less Fat Mature Cheese, Asda Free Range Medium Eggs, English Muffin. Dinner: Cooked Leek, Asda 50% Less Fat Mature Cheese, Tesco Tinned Tomatoes, Aldi Smoked Bacon Medallions, Green Peas (Frozen) , Tesco Broccoli Florets, Tesco Roasting Parsnips, Carrots (Drained Solids, Canned) , Sainsbury's Red Onions. Snacks/Other: Asda Red Seedless Grapes, Magnum Mini Classic, Asda Light Instant Hot Chocolate , Tea with Milk. more...
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Losing 5.7 kg a Week
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