Weigh In record (no journal entry) for 15 February 2022
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117.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1226 kcal
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Fat: 21.59g | Prot: 42.21g | Carbs: 217.28g.
Breakfast: Café, Confitures et Conserves, Fruit d'Or Pro Activ, Yoplait Panier de Yoplait 0%, Pamplemousse, Lidl Demi Baguette Précuite. Lunch: Auchan Tartines Craquantes au Froment (12.5g), Super U Compote Pommes Framboises, Savora Savora, Freshona Purée de Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Vinaigre Balsamique , Gerblé Levure Diététique , Carottes, Échalotes, Salade Verte. Dinner: Mandarine, Aldi Vinaigre Balsamique , Gerblé Levure Diététique , Carottes, Kiri Kiri à la Crème de Lait (20g), Fleury Michon Blanc de Poulet -25% de Sel (40g), Auchan Tartines Craquantes au Froment (12.5g). Snacks/Other: J.D. Gross Chocolat Noir 85%, Lidl Demi Baguette Précuite. more...
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Losing 4.2 kg a Week
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