Aivan väärä suunta. En tajuu tätä hommaa.
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1346 kcal
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Fat: 41.01g | Prot: 71.03g | Carbs: 100.81g.
Breakfast: Maitokahvi, Oululainen Hapankorppu. Lunch: Rainbow Viipaloitu Sekaleipä, Espresso House Caesar Salaatti Kanalla Ja Pekonilla. Dinner: Kotimaista Rasvaton Raejuusto, Fresh Hetki Lempeä Wokmix. Snacks/Other: Olvi A.Le Coq, Olvi A.Le Coq, Fazer Turkinpippuri. more...
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2546 kcal
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Exercise:
Desk Work - 6 hours, Bathing - 20 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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mercedes.se's Weight History
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