Weigh In record (no journal entry) for 15 February 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2904 kcal
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Fat: 128.90g | Prot: 100.04g | Carbs: 334.39g.
Breakfast: Biedronka Jabłko, Mleczna Dolina Śmietana 18% do Zup i Sosów, Łaciate Mleko 3,2%, Miód, Biedronka Płatki Owsiane Górskie, Masło, Polo Market Banan. Dinner: Zupa Pomidorowa, Makarony Polskie Świderki, Masło, Cytryna, Pilos Ser Camembert, Kaufland Pomidor, Awokado. Snacks/Other: Pomidory, Pilos Ser Camembert, Pilos Śmietana 18%, Krakus Kiełbasa Żywiecka. more...
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1991 kcal
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Exercise:
Desk Work - 5 hours, Grocery Shopping - 1 hour and 32 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Niezgodna Wandelopa's Weight History
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