Weigh In record (no journal entry) for 15 February 2022
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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220 kcal
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Fat: 5.07g | Prot: 9.84g | Carbs: 32.70g.
Breakfast: Campina Halfvolle Melk, Boni Cereal Flakes met Pure Chocolade. more...
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Losing 1.0 kg a Week
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