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after period .. 🙃
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77.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1166 kcal
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Fat: 15.70g | Prot: 70.54g | Carbs: 187.58g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Tempe Rebus, Jagung Rebus, Sawi Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Merah, Ikan Asin, Jamur Kancing, Bihun (Dimasak). Dinner: Kerupuk Putih, Bihun (Dimasak), Jamur Kancing, Ikan Asin, Nasi Merah, Cumi Kukus atau Rebus, Jagung Rebus. more...
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2724 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Gaining 0.9 kg a Week
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dimasayum's Weight History
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