Weigh In record (no journal entry) for 15 February 2022
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3208 kcal
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Fat: 75.25g | Prot: 215.92g | Carbs: 433.77g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Barebells Caramel Choco, ICA Sötmandel, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Star Nutrition Whey-100, XLNT EAA, Maltodextrin. more...
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3222 kcal
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Exercise:
Working - 7 hours and 30 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dennizlvh's Weight History
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