Weigh In record (no journal entry) for 14 February 2022
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122.5 kg
Lost so far: 13.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1741 kcal
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Fat: 69.82g | Prot: 68.36g | Carbs: 218.59g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal, Walnuts, Selection Mixed Berries, Almonds. Lunch: Fried Egg, Neilson Dairy Half & Half Cream, Margarine, Tomatoes. Dinner: Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten), Pickled Beets, Stuffed Green Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Popsicle Banana, Leclerc Biscuit Célébration. more...
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Losing 0.3 kg a Week
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Juanakount's Weight History
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