Weigh In record (no journal entry) for 27 October 2014
|
85.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
2140 kcal
|
Fat: 96.18g | Prot: 104.05g | Carbs: 211.63g.
Breakfast: Rasvaton Maito, Valio Arki Rae, Pakkasmarja Mustikka, Elovena Kaurapuuro. Lunch: Kahvi, Kääretorttu, Vaalea Leipä, Kreikkalainen Salaatti, Makaronilaatikko. Dinner: Heinz Tomaatti Ketsuppi, Kreikkalainen Salaatti, Rainbow Broilerin Fileepihvi, Rainbow Kuorrutetut Valkosipuli Lohkoperunat. Snacks/Other: Ingmariini Vähärasvaisempi, Oululainen Hapankorppu. more...
|
|
2159 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 64.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurazki's Weight History
|