Weigh In record (no journal entry) for 15 February 2022
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54 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1121 kcal
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Fat: 44.57g | Prot: 59.69g | Carbs: 124.37g.
Lunch: Sambal Goreng, Makaroni, Tempe Goreng, Tahu Goreng, Telur Ceplok, Pakcoy, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kewpie Roasted Sesame Dressing, Edamame, Selada, Wortel. Snacks/Other: Keripik Tempe, Semangka, Jambu Kristal. more...
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Gaining 0.1 kg a Week
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kikiagustin33's Weight History
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