Weigh In record (no journal entry) for 15 February 2022
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52.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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922 kcal
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Fat: 25.64g | Prot: 49.61g | Carbs: 127.37g.
Breakfast: Pisang. Dinner: Buah Naga, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, Gangsar Kacang Atom. more...
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Losing 0.1 kg a Week
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Anita_santoso's Weight History
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