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day 21
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1710 kcal
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Fat: 88.54g | Prot: 81.85g | Carbs: 148.00g.
Pre-Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas. Breakfast: Brokoli Dimasak (dari Segar), Kewpie Saus Siram Wijen Sangrai, Jagung Manis Kuning. Second Breakfast: Bakso Daging Sapi. Lunch: Semur Daging, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Balado, Sambal Goreng Kentang, Nasi Kuning. Dinner: Bimoli Minyak Goreng, Telur Dadar, Bango Kecap Manis, ABC Saus Sambal , Tempura Udang, Jofrans Patties Daging Sapi (Burger), Fiesta Nugget Dino, Nasi Putih. more...
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2934 kcal
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Exercise:
Aerobics - 49 minutes, Power Walking - 35 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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