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ditimbang saat pagi setelah minum air, BAK dan BAB.
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1545 kcal
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Fat: 35.14g | Prot: 107.49g | Carbs: 203.75g.
Breakfast: Usus Ayam, Bubur Ayam. Lunch: Ikan Asin, Tumis Oncom, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Liwet. Dinner: Nugteta Dimsum Jamur. Snacks/Other: Es Teh, Salad Buah, Agar-agar Pencuci Mulut, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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2029 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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