Weigh In record (no journal entry) for 14 February 2022
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60.5 kg
Lost so far: 19.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1462 kcal
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Fat: 40.88g | Prot: 40.52g | Carbs: 128.06g.
Breakfast: Gancia Gancia con Sprite , Vodka, Vodka. Lunch: Go Natural Granola Tropical Fruits, SanCor Yogur Vida. Dinner: Aguila Chocolate, Frutillas, Go Natural Granola Tropical Fruits, SanCor Yogur Vida. Snacks/Other: Bimbo Pan Integral, SanCor Queso Pategras, Queso Cremoso, Pan Francés, Hojalmar Bizcochos Dulces de Hojaldre, 9 de Oro Bizcochos Agridulces, 9 de Oro Agridulces. more...
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1951 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatskinnytw's Weight History
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