Weigh In record (no journal entry) for 15 February 2022
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1454 kcal
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Fat: 60.23g | Prot: 87.23g | Carbs: 136.87g.
Breakfast: Lontong. Lunch: Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Kecambah. Dinner: KFC Rice, Wortel Bayi, Sawi Dimasak (dari Segar), Gery Snack Sereal, Pangsit Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Ayam Goreng, Cimory Squeeze Yogurt Cavendish Banana. more...
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Losing 5.3 kg a Week
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thisundaily's Weight History
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