Weigh In record (no journal entry) for 15 February 2022
|
67.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
342 kcal
|
Fat: 19.81g | Prot: 17.78g | Carbs: 22.12g.
Breakfast: 全家 冰美式大杯, 水煮蛋, 全聯 輕乳酪蛋糕. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|