Weigh In record (no journal entry) for 14 February 2022
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2739 kcal
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Fat: 100.16g | Prot: 142.70g | Carbs: 319.04g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli, Pınar Denge Laktozsuz Süt, Nestle Corn Flakes. Lunch: Kıymalı Börek. Dinner: Levrek, Balık Çorbası, Marines Uskumru, Acılı Ezme, Tam Buğday Ekmeği, Mısır Ekmeği (Ev Tarifi), Coca-Cola Coca-Cola Zero, Mevsim Salata. Snacks/Other: Armut, Muz, Algida Dondurmalı İrmik Helvası, Kemalpaşa Tatlısı, Yaş Pasta, Pişmaniye. more...
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steady weight
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ercanülker's Weight History
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