Weigh In record (no journal entry) for 27 October 2014
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1184 kcal
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Fat: 35.19g | Prot: 60.89g | Carbs: 172.15g.
Breakfast: Sari Roti Roti Gandum, Grapes, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Tempeh, Cooked Dry Chickpeas, Watermelon, White Rice, Beef. Dinner: Quaker Instant Oatmeal. Snacks/Other: Buah Anggur, Instant Coffee (Powder, Half The Caffeine). more...
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1689 kcal
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Exercise:
Sitting - 8 hours, Circuit Training - 7 minutes, Resting - 10 hours and 13 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 7.7 kg a Week
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EddyKwok's Weight History
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