miibuenno's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

68.6 kg Lost so far: 5.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

581 kcal

Fat: 28.89g | Prot: 60.22g | Carbs: 12.33g. Lunch: Frango no Forno, Grelhado ou Assado, Frango no Forno, Grelhado ou Assado, Repolho Verde. Dinner: Piracanjuba Leite sem Lactose, Clight Suco. more...

2204 kcal

Exercise: Swimming (slow) - 1 hour, Race - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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miibuenno's Journal, 14 Feb 22

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miibuenno's Weight History