Section031's Journal, 14 Feb 22

Weight Going in the wrong direction! Ugh
101.9 kg Lost so far: 4.7 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:
1510 kcal Fat: 51.97g | Prot: 87.66g | Carbs: 176.36g.   Breakfast: Pure Leaf Unsweetened Black Tea, PLNT All-in-One Shake. Lunch: Unsweetened Iced Tea, PLNT All-in-One Shake. Dinner: Kroger 100% Yellow Corn Tortilla Chips, Nachos with Chicken or Turkey and Cheese, Canada Dry Ginger Ale (12 oz). Snacks/Other: Gold Emblem Fruit & Nut Trail Mix. more...
2514 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 1.9 kg a Week

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Section031's Weight History


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