Weigh In record (no journal entry) for 26 October 2014
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1664 kcal
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Fat: 80.29g | Prot: 51.78g | Carbs: 202.00g.
Breakfast: Äpfel, Real Quality Rindersalami, Weizenbrötchen. Lunch: Komet Rote Grütze, Speiseeis, Apfelstrudel, Gemischter Salat mit Dressing. Dinner: Weizenbrötchen, Tomaten, Aldi Original Griechischer Feta, Kaufland Hackfleisch Gemischt. Snacks/Other: Pomelo. more...
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1599 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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