Weigh In record (no journal entry) for 14 February 2022
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1854 kcal
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Fat: 43.39g | Prot: 151.78g | Carbs: 221.71g.
Lunch: Olio Extra Vergine di Oliva, Arance, Broccoli, Scotti Riso Integrale Brown Rice, MD Tonno al Naturale. Dinner: Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva, Delizie del Sole Albume d'uovo Pastorizzato , Broccoli. Snacks/Other: Sibamba Mandorle Sgusciate e Pelate, Chiquita Banana, Prozis Real Whey 100% Dark Chocolate, Land Latticino Fresco Light, Bresaola, Tre Mulini Pane di Segale. more...
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Losing 3.5 kg a Week
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