Weigh In record (no journal entry) for 14 February 2022
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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810 kcal
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Fat: 15.98g | Prot: 56.66g | Carbs: 112.28g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Ikan Panggang. Snacks/Other: Buah Anggur, Oreo Oreo Original, Pisang. more...
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Losing 1.8 kg a Week
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Nazifahbani's Weight History
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