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Makan malam 350 kal
View Diet Calendar, 14 February 2022:
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1142 kcal
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Fat: 33.98g | Prot: 69.47g | Carbs: 137.84g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Cumi-cumi, Nasi Putih. Lunch: Ikan Kembung, Sambal Goreng, Nasi Putih. Dinner: Jamur Putih (Ditumis), Pepes Ikan Mas, Telur Dadar, Nasi Putih. more...
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 Comments
Hallo Kak.. saya Ikut Kelas Diet Online atur pola makan.. dan terbantu turun 18kg. Diet tetap boleh makan nasi, bumbu gula garam minyak saos kecap, oke semua.. bila minat bisa cek IG @dietsehat.ima atau WA 081333173699
14 Feb 22 by member: Ima Fauziah
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Dini_Maryani's Weight History
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