Weigh In record (no journal entry) for 26 October 2014
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1818 kcal
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Fat: 36.01g | Prot: 85.57g | Carbs: 274.92g.
Lunch: char sui, Shirakiku Sanukiya Udon. Dinner: Jana Sashimi Grade Ahi Tuna, Pagoda Express Teriyaki Beef, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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1721 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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