Weigh In record (no journal entry) for 14 February 2022
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58.2 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1113 kcal
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Fat: 33.77g | Prot: 31.55g | Carbs: 173.47g.
Lunch: Aim Biscuits Roasted Corn Crackers, Apel Fuji, Bihun Goreng. Dinner: Mie Ayam, Es Buah. more...
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Losing 0.5 kg a Week
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