Sil~vy's Journal, 14 Feb 22


View Diet Calendar, 14 February 2022:
1078 kcal Fat: 36.71g | Prot: 51.80g | Carbs: 139.03g.   Breakfast:  Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), Kewpie Roasted Sesame Salad Dressing. Lunch:  Tumis Buncis,  Nasi Putih,  Ayam Goreng. Dinner: Nasi Putih,  Ayam Goreng, Tumis Buncis. Snacks/Other:  Jeruk Keprok (Jeruk Mandarin),  Madu,  Chia Seed,  Lemon. more...

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