Weigh In record (no journal entry) for 14 February 2022
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57.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1654 kcal
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Fat: 43.75g | Prot: 41.55g | Carbs: 276.12g.
Breakfast: Nestlé Dessert Chocolat Noir, Carrefour Bio Beurre Doux, Brioche. Lunch: Thon, Heinz Coulis de Tomate, Pâtes. Dinner: Pain de Mie. Snacks/Other: Petit Gâteau. more...
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Losing 2.8 kg a Week
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