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starting again , weigned in at `17st 2 boo hoo , now to do something about it ....
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2014:
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1694 kcal
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Fat: 73.83g | Prot: 61.77g | Carbs: 205.98g.
Lunch: Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Boiled Egg, Pringles Original Potato Crisps, Ko-Lee Go Noodles. Dinner: Smithfield Smoked Sausage, Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Bananas, Gala Apples, Plums. more...
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3160 kcal
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Exercise:
ex bike - 30 minutes, cross trainer - 15 minutes, wii step - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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