catherine.harlet's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

57.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1328 kcal

Fat: 40.62g | Prot: 83.64g | Carbs: 157.01g. Lunch: Broodje Smos. Dinner: Verse Pasta (Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: Coca-Cola Coca-Cola. more...

2129 kcal

Exercise: Watching TV/Computer - 6 hours, Studying - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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catherine.harlet's Journal, 14 Feb 22

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