Weigh In record (no journal entry) for 14 February 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1443 kcal
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Fat: 45.98g | Prot: 80.10g | Carbs: 186.89g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Nasi Putih, Jagung Rebus, Labu Dimasak, Sayur Bening Bayam, Ayam Rica-Rica, Telur Rebus. Dinner: Uleg Sambal Pedas, Terong Goreng, Nasi Putih, Selada Daun Hijau, Ikan Selar. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 9.8 kg a Week
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