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saya itung di fs kebutuhan kalori 1400,tadi saya itung ulang 1700. tp coba di TDEE calculator 2000. yang bener mana yh. bb 66(tp skrng 64 udh turun 2kg) tb 155 usia 23.
View Diet Calendar, 14 February 2022:
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1658 kcal
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Fat: 59.07g | Prot: 69.30g | Carbs: 229.79g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Saus Tiram, Tropicana Slim Kecap Manis, ABC Kecap Asin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Puyuh, Tempe. Dinner: Telur, Nasi Putih, Gudeg. Snacks/Other: Bakso Daging Sapi, Aoka Roti Panggang Rasa Durian, Sari Roti Roti Tawar (2). more...
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kikikyle's Weight History
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