Weigh In record (no journal entry) for 14 February 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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279 kcal
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Fat: 10.01g | Prot: 13.19g | Carbs: 34.20g.
Breakfast: Боговарово Сыр Амстердам , Fazer Хлебец Зерна-Микс с Плющеным Зерном , Простоквашино Молоко 2,5%, Овсяная Крупа. more...
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Losing 0.2 kg a Week
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nikomune's Weight History
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