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Heli2020
Journal
14 Feb 22
Heli2020's Journal, 14 Feb 22
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Weigh In record (no journal entry) for 14 February 2022
50.4 kg
Lost so far:
3.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
1205 kcal
Fat: 79.05g | Prot: 61.49g | Carbs: 76.28g.
Breakfast:
Kölln Schmelzflocken Dinkel-Hafer.
Lunch:
Ja! Fleischwurst, Butter, Saint Albray Französischer Weichkäse, Stockmeyer Leberwurst Fein, Mischbrot.
Dinner:
REWE Bäcker Brötchen , Purland Frisches Mett.
more...
1450 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Heli2020's Weight History
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