Weigh In record (no journal entry) for 14 February 2022
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68 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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741 kcal
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Fat: 26.71g | Prot: 35.68g | Carbs: 94.93g.
Breakfast: Selada Kol, Wortel, Jagung, Saori Saos Tiram, ABC Minyak Wijen, BonCabe Boncabe, Selada Daun Hijau, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Tempe. Dinner: Tahu Bakso, Tahu, BonCabe Boncabe, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Es Teh. more...
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Losing 4.9 kg a Week
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ijahgodiet's Weight History
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