Weigh In record (no journal entry) for 14 February 2022
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79.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1373 kcal
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Fat: 50.49g | Prot: 64.60g | Carbs: 163.91g.
Breakfast: My Muesli Tigernut Cassis Fit in Shape, Milsani Fettarmer Joghurt Mild 1,5% Fett, DM Bio Cashew Cranberry Mix, Äpfel. Lunch: Cocktailtomaten, Goldähren Soft Panini, Gut Drei Eichen Kassler, Alpenmark Räucherscheiben Schinken, Meine Käsetheke Frischkäse-Fass Joghurt, Gekochtes Ei. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Bravo Nuss Frucht Mix mit Schokopops. more...
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Gaining 0.8 kg a Week
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_carina_16's Weight History
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