Weigh In record (no journal entry) for 14 February 2022
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2577 kcal
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Fat: 77.27g | Prot: 62.69g | Carbs: 214.89g.
Breakfast: Lurpak Spreadable Slightly Salted, Coles Full Cream Milk, Multigrain Bread, Woolworths Select Light Tasty Cheese, Buckwheat . Dinner: Baked or Grilled Shrimp, Domino's Pizza Chicken Carbonara Pasta Bowl. Snacks/Other: Riesling Wine , Prosecco. more...
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Losing 0.3 kg a Week
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karinalight's Weight History
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