Weigh In record (no journal entry) for 13 February 2022
|
103.4 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
696 kcal
|
Fat: 32.60g | Prot: 53.65g | Carbs: 45.45g.
Breakfast: Tap Water, Boost Glucose Control. Lunch: Green Giant Fresh Baby Cut Carrots, Tap Water. Dinner: Wegmans Cooked Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tap Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livetoeat70's Weight History
|