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alenavelaaa
Journal
14 Feb 22
alenavelaaa's Journal, 14 Feb 22
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Weigh In record (no journal entry) for 14 February 2022
59.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
826 kcal
Fat: 18.95g | Prot: 56.97g | Carbs: 101.68g.
Lunch:
Ayam Kecap, Nasi Putih.
Dinner:
Ikan Patin, Sayur Bening Bayam, Nasi Putih.
Snacks/Other:
You C1000 Vitamin Lemon.
more...
1725 kcal
Exercise:
Aerobics - 30 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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alenavelaaa's Weight History
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