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JFarr73
Journal
13 Feb 22
JFarr73's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
81.5 kg
Lost so far:
7.0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
922 kcal
Fat: 40.55g | Prot: 49.52g | Carbs: 93.84g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
Snacks/Other:
Oranges, Blue Diamond Bold Sriracha Almonds, Bananas, Hempler's Natural Uncured Beef Pepperoni.
more...
2063 kcal
Exercise:
Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 19 minutes.
more...
Gaining 2.2 kg a Week
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JFarr73's Weight History
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