Weigh In record (no journal entry) for 14 February 2022
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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597 kcal
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Fat: 20.06g | Prot: 50.08g | Carbs: 58.46g.
Lunch: Ayam Penyet, Sayur Tahu Toge, Solaria Kwetiau Siram Seafood. Dinner: Tempe Orek, Ayam Penyet. more...
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Losing 0.2 kg a Week
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sonyaputr's Weight History
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