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jenhoven
Journal
13 Feb 22
jenhoven's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
143.4 kg
Lost so far:
14.4 kg
.
Still to go:
75.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 February 2022:
984 kcal
Fat: 57.71g | Prot: 26.59g | Carbs: 98.67g.
Breakfast:
Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados.
Lunch:
Starbucks Pistachio Latte (Grande), Egg White.
Snacks/Other:
Coffee with Cream.
more...
3795 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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jenhoven's Weight History
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