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Hello, hope you all have a great weekend planned. I am staying home and enjoying the nice weather and working on miniatures. I might even go out for a walk as I need to become committed to exercise. My pedometer is here although I have not taken it out of the box yet. Feeling pretty good about myself these days. Weight loss has slowed somewhat but I cannot let that be my only focus. Been hungrier lately but still eating what is good for me.
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955 kcal
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Fat: 14.47g | Prot: 49.29g | Carbs: 169.04g.
Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, select harvest light vegetable. Dinner: french bread pizza. Snacks/Other: hard pretzel. more...
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3115 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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