Weigh In record (no journal entry) for 22 May 2009
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 40.23g | Prot: 90.43g | Carbs: 156.48g.
Breakfast: shredded mozzarella cheese, 100% whey chocolate protein shake, whole wheat thomas bagel, philadelphia light cream cheese. Lunch: wendys dressing, mandarin chicken salad. Dinner: wishbone italian dressing, restaurant style croutons, romaine hearts, all natural pizza sauce, italian pizza dough. Snacks/Other: watermelon, south beach living cinnamon rasin protein bar. more...
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2462 kcal
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Exercise:
Dance (square dancing) - 2 hours, Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 3.2 kg a Week
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dandiemandie's Weight History
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