marytutis's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

92.9 kg Lost so far: 9.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

1134 kcal

Fat: 32.63g | Prot: 45.84g | Carbs: 80.78g. Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada , Sadia Mussarela. Lunch: Pullman Pão de Forma, Picanha, Aurora Linguiça Toscana, Sadia Mussarela, Liv Up Mix de Legumes Assados. Afternoon Tea: Michelob Cerveja. more...

2643 kcal

Exercise: Gym - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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marytutis's Journal, 13 Feb 22

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marytutis's Weight History