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happy
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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663 kcal
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Fat: 16.89g | Prot: 29.81g | Carbs: 110.27g.
Breakfast: Jeruk, Nangka, Telur Rebus. Lunch: Sambal Goreng, Telur Rebus, Jeruk, Kentang Rebus, Kangkung. Snacks/Other: Roma Sari Gandum, Jeruk. more...
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1240 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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iskasitorus3's Weight History
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