Weigh In record (no journal entry) for 25 October 2014
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1127 kcal
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Fat: 44.58g | Prot: 38.93g | Carbs: 147.91g.
Breakfast: Fuji Apples. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 1.3 kg a Week
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